I will work with you to uncover underlying limiting beliefs and emotions to help restore confidence in yourself, and therefore develop a better understanding of your thoughts, feelings and reactions.

My main goal is to improve the quality of your life and your relationships which in turn improves the quality of your mental health. I use an eclectic approach consisting of talk therapy techniques as well as cognitive behavioral and emotional regulatory skills that will allow us to dive into what is making you feel stuck. I have a special focus on working with Millennial and Gen Z populations including teens.

I consider my clients the experts on their lives and my role is to help guide them to uncovering those negative patterns- allowing them to live more engaged, richer lives. My goal is to have you leaving our sessions feeling understood, cared for and hopefully a little calmer.

I was raised in the Washington D.C. suburbs and have lived in New York City for 18 years. I received an undergraduate degree from School of Visual Arts and a graduate degree from Fordham University’s School of Social Work. I am a current member of the William Alanson White Psychoanalytic Institute where I am engaged in their Eating Disorder/Compulsion and Addiction Program, year 2.